The list of foods that are necessary to keep you hale and hearty is endless. You can’t have them all every day even if you want it. So, the best way would be to pick five most important foods which will help you to lead a healthy, normal and disciplined life. We all know that maintaining a strict diet is a challenging task, especially when you have to sacrifice the tempting options like pizzas, cupcakes, chocolates, and burgers. Sigh.
Well, the good news is that you don’t always need to set a perfect example of “sacrificing” in order to stay in shape.
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. Poor nutrition is a chronic problem often linked to poverty, food security or a poor understanding of nutrition and dietary practices and poor knowledge about nutrients required by the body at various stages of life to prevent deficiency of nutrients in body which can have adverse effects on body. Malnutrition and its consequences are large contributors to deaths, physical deformities and disabilities worldwide. Good nutrition is necessary for children to grow physically and mentally, and for normal human biological development.
The human body contains chemical compounds such as water, carbohydrates, amino acids (found in proteins), fatty acids (found in lipids), and nucleic acids (DNA and RNA). These compounds are composed of elements such as carbon, hydrogen, oxygen, nitrogen, and phosphorus. Any study done to determine nutritional status must take into account the state of the body before and after experiments, as well as the chemical composition of the whole diet and of all the materials excreted and eliminated from the body (including urine and feces).
A wise decision like adding up more nutrients into the system can do wonders.
Here’s the list of 5 healthy and palatable choices to boost your health. As per nutritionists, you should have these 5 well-balanced foods every day – or at least more than often.
Sprouts are a rich reservoir of all the vitamins and minerals. Vitamin A, C and K: to talk about specifically. Among the minerals, Folate and Potassium are worth mentioning. Moreover, these green crunchy seeds can serve as a healthy brunch item or an evening snack while you are at work. They are nutrient-dense but low in calories so you need not worry about weight gain. Sprouts are also rich in antioxidants and bioactive compounds, which protect your cells from any kind of damage.
Most of you would be happy to read this because nuts are one of your favorite snack items. Isn’t it? Yes, this satisfying snack is high on fat (saturated) and supplies you with a mixture of proteins, healthy oils, magnesium, potassium and Vitamin E. All types of nuts – walnuts, almonds, cashew nuts, peanuts and even a mixture of them are incredibly beneficial for your health. But make sure they are unsalted and you also need to limit the portion sizes since you are eating them almost daily.
Yogurt is mandatory if you want to improve your gut health. Yogurt is a powerhouse of probiotics which are nothing but healthy bacteria that keep your digestive tract clean and well-functional. Apart from this advantage, plain yogurt pumps several nutrients into your body like Vitamin B12, magnesium, calcium, protein, and fatty acids. Most fitness-conscious people eat plain yogurt daily because it not only keeps them full for long hours but also trims their waistlines.
Non-vegetarians have another tempting option to add to their list of healthy foods – Salmon. This pink meaty fish is a great source of Omega-3 fatty acid as well as healthy proteins. Both of these are good for the brain and heart. Salmon also contains Vitamin D which supplies the bone-building nutrients to the body.
Fruit lovers must be waiting for this to come. If you love blueberries and have them often, then you are surely getting a good dose of fiber, Vitamin A and Vitamin C. Also, these dark and little berries are antioxidant-rich which necessarily improves your immune system.
These 5 foods are must-haves in your everyday diet chart as these contain all the standard nutrients needed to balance your health. So, even if you’re having pizzas and burgers, make sure you are not substituting them with these quintessential foods.
Alex Warner is a health advisor at Indian Grocery who writes on various topics related to health foods, Indian cuisines, sweets etc. Indian Grocery is an online hub where you can find A-quality Indian sweets of big brands like Sri Krishna Sweets, Haldirams and Grand sweets.
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