Keep Your Heart Diseases In Check With The Best Olive Oil

Food , Cooking & Drink Health & Fitness

Olive oil is famous across the global platform for several health benefits. But did you know that it has a close relationship in keeping your heart and the circulatory system safe? Yes, regular consumption of the best olive oil helps you to keep the cholesterol levels in check. That is why millions of users are keen on using olive oil for their cooking purposes.

Cardiovascular disease (CVD) is a class of diseases that involve the heart or blood vessels. CVD includes coronary artery diseases (CAD) such as angina and myocardial infarction (commonly known as a heart attack). Other CVDs include stroke, heart failure, hypertensive heart disease, rheumatic heart disease, cardiomyopathy, abnormal heart rhythms, congenital heart disease, valvular heart disease, carditis, aortic aneurysms, peripheral artery disease, thromboembolic disease, and venous thrombosis.

The underlying mechanisms vary depending on the disease. Coronary artery disease, stroke, and peripheral artery disease involve atherosclerosis. This may be caused by high blood pressure, smoking, diabetes mellitus, lack of exercise, obesity, high blood cholesterol, poor diet, and excessive alcohol consumption, among others. High blood pressure is estimated to account for approximately 13% of CVD deaths, while tobacco accounts for 9%, diabetes 6%, lack of exercise 6% and obesity 5%. Rheumatic heart disease may follow untreated strep throat.

It is estimated that up to 90% of CVD may be preventable. Prevention of CVD involves improving risk factors through: healthy eating, exercise, avoidance of tobacco smoke and limiting alcohol intake. Treating risk factors, such as high blood pressure, blood lipids and diabetes is also beneficial. Treating people who have strep throat with antibiotics can decrease the risk of rheumatic heart disease. The use of aspirin in people, who are otherwise healthy, is of unclear benefit.

Cardiovascular diseases are the leading cause of death in all areas of the world except Africa. Together CVD resulted in 17.9 million deaths (32.1%) in 2015, up from 12.3 million (25.8%) in 1990. Deaths, at a given age, from CVD are more common and have been increasing in much of the developing world, while rates have declined in most of the developed world since the 1970s. Coronary artery disease and stroke account for 80% of CVD deaths in males and 75% of CVD deaths in females. Most cardiovascular disease affects older adults. In the United States 11% of people between 20 and 40 have CVD, while 37% between 40 and 60, 71% of people between 60 and 80, and 85% of people over 80 have CVD. The average age of death from coronary artery disease in the developed world is around 80 while it is around 68 in the developing world. Diagnosis of disease typically occurs seven to ten years earlier in men as compared to women.

https://en.wikipedia.org/wiki/Cardiovascular_disease

But how does this work? Here are some of the details about olive oil that makes it an ideal companion:

Presence Of Antioxidants

One of the necessary constituents found in olive oil is the antioxidants.
These have fair amounts of vitamins K and E. Antioxidants are the natural substances that are present as minerals, vitamins, and other essential compounds in our daily food substances.

According to the studies, low fat cooking oil helps to prevent diseases by fighting the free radicals present in the body. Free radicals are present in high oily and unhealthy food substances. These are quite dangerous to the body as they tend to accumulate within the cells. With time, the deposition of these substances tends to increase the occurrences of different heart disorders in the body.

Not only food substances, but simple life processes can also lead to the development of these free radicals. Regular drinking and smoking habits, too, can alleviate the levels of these radicals within the body. These radicals travel throughout the cells in the body, thereby damaging the constituents to great extents.

What Happens Due To Cellular Damage?

Due to cellular damage, a typical process occurs known as cholesterol oxidation. Oxidation refers to the adding up of oxygen or removal of hydrogen from any substance. Due to such chemical processes, the low-density lipoproteins or “bad cholesterol” gets oxidised.

Ultimately these are the ones that build the plaque within the blood arteries, thereby making it difficult for the blood to flow. Such a condition is termed as atherosclerosis which ultimately leads to the blockage of the heart arteries. Hence, such a situation can lead to the occurrence of heart attacks as well.

But do not be scared as making some decent lifestyle changes can help people to get healthy with time. Among the other healthy choices, one of the major ones is about choosing cholesterol free oil for regular life. Here comes the role of extra-virgin and virgin olive oil variants.

Presence of Anti-Inflammatory Functions

Chronic inflammation of the internal organs can also lead to the development of several heart diseases and disorders. In such cases, olive oil comes as a saviour as it helps one to control the effects of inflammatory substances present in the body. The presence of antioxidants in olive oil helps one to keep a check on these substances, thereby lowering the occurrence of health disorders.

Maintaining a Healthy Weight

Obesity is a fundamental cause of heart attacks. That is why doctors have always advised their patients to resort to a healthy lifestyle. Sometimes chronic inflammation can also lead to obesity. But regular usage of appropriate levels of olive oil can help people to maintain balanced body weight and a healthy heart.

It would help if you used the most exceptional variety of olive oil in India to get appropriate benefits of using the oil. Check out the website of Leonardo Olive Oil to browse their olive oil products available in India. It is a reputed olive oil producer that offers excellent quality products at reasonable rates in the market.

By Author: Luessidino

Article Source: https://www.123articleonline.com/articles/1190736/keep-your-heart-diseases-in-check-with-the-best-olive-oil

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