Easy-to-cook Mediterranean Recipes For Weight Loss

Food , Cooking & Drink Health & Fitness

As you all know olive oil, whether cold-pressed or extra-virgin is highly used in Mediterranean cuisine and it is a must in their diet. But the most used olive oil over there is the Morocco olive oil because of its color, smell, and taste. It adds an excellent taste and aroma to the dishes. You will find out Mediterranean flavors in not only Morocco but also in Greece, the Middle East, and Italy.

Mediterranean cuisine is the foods and methods of preparation by people of the Mediterranean Basin region. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David’s book, A Book of Mediterranean Food (1950) and was amplified by other writers working in English. Many writers define the three core elements of the cuisine as the olive, wheat, and the grape, yielding olive oil, bread and pasta, and wine; other writers emphasize the diversity of the region’s foods and deny that it is a useful concept. A common definition of the geographical area covered follows the distribution of the olive tree.

The region spans a wide variety of cultures with distinct cuisines, in particular (going anticlockwise around the region) the Maghrebi, Egyptian, Levantine, Ottoman (Turkish), Greek, Italian, Provençal (French), and Spanish, though some authors include additional cuisines. Portuguese cuisine, in particular, is partly Mediterranean in character.

The historical connections of the region, as well as the impact of the Mediterranean Sea on the region’s climate and economy, mean that these cuisines share dishes beyond the core trio of oil, bread, and wine, such as roast lamb or mutton, meat stews with vegetables and tomato (for example, Spanish andrajos), vegetable stews (Provençal ratatouille, Spanish pisto, Italian ciambotta),and the salted cured fish roe, bottarga, found across the region. Spirits based on anise are drunk in many countries around the Mediterranean.

The cooking of the area is not to be confused with the Mediterranean diet, made popular because of the apparent health benefits of a diet rich in olive oil, wheat and other grains, fruits, vegetables, and a certain amount of seafood, but low in meat and dairy products. Mediterranean cuisine encompasses the ways that these and other ingredients, including meat, are dealt with in the kitchen, whether they are health-giving or not.

– https://en.wikipedia.org/wiki/Mediterranean_cuisine

If you are thinking that it is impossible to taste the Mediterranean diet or recipes from their cuisine, then you are absolutely wrong.
Here are some Mediterranean recipes that you can easily prepare with the help of Moroccan olive oil.

Morocco Vegetable Tagine
This is another to make using the best olive oil, the Moroccan one and it tastes heavenly. It is just a simple recipe for stew using all the vegetables available in your kitchen. It is loaded with warm flavors of Morocco. It is great for you if you are on a diet because it is gluten-free and vegan.

Chicken Shawarma
This is the easiest baked chicken dish that you can prepare in your kitchen without traveling to Morocco. You just need to make a sauce with the help of Morocco olive oil and a spicy mixture into which you will be giving your chicken pieces. After that, you make bread and then stuff the chicken mixture into it and you are done.

Mediterranean Watermelon Salad
This salad is amazing for you if you want to reduce your weight and are on a strict diet. You just need a handful of ingredients to make this super yummy at the same time super healthy salad. Cut the watermelon and cucumber and add the Morocco olive oil in it. Just sprinkle spices according to your taste along with herbs for flavor. You can add a dash of lemon and honey on it too.

Moroccan Lamb Stew
This is another recipe that is loaded with Moroccan flavors. The tender braised lamb piece is cooked with lots of veggies. Chickpea is an interesting ingredient used in the recipe.

Avgolemono Soup
This is another recipe just for you. It is basically a chicken soup with the flavors of lemon. It is prepared in Greek Style, but you can surely add the best olive oil according to your taste. It is rich, fragrant, silky, and light on your stomach. This is the most comforting chicken soup from the Mediterranean diet for you.

Greek Lemon Rice
This is another recipe that you can prepare in some minutes. Morocco olive oil, Garlic, onions, lemon juice, and herbs are the only ingredients. It is a rice preparation packed with flavors.

The author, Abelson, is a nutritionist and shows the importance of having Morocco olive oil. He suggests using the best olive oil for weight loss. In this article, he mentions some of the best Mediterranean recipes that can be easily made with Moroccan olive oil by you to reduce weight.

Article Source: https://www.123articleonline.com/articles/1183240/easy-to-cook-mediterranean-recipes-for-weight-loss

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