The more tech-savvy and busy we get, the more we feel a need to break out from it all and spare some time in harmony and serenity. A home is a place where you are comfortable and see the real you and feel the optimistic energy. Especially during these challenging days, you need to be emotionally strong, physically fit, and lead a stress-free life. To attain all this, meditation is the best medicine that eliminates worries, fear, anxiety. To enhance the flow of positive thoughts you need a dedicated space to practice yoga at the regular time frame and a specified ideal space that really offers tranquility.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation difficult to define, as practices vary both between traditions and within them.
Meditation has been practiced since 1500 BCE antiquity in numerous religious traditions, often as part of the path towards enlightenment and self realization. The earliest records of meditation (Dhyana) come from the Hindu traditions of Vedantism, and meditation has a long tradition of being a practice in Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
– https://en.wikipedia.org/wiki/Meditation
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The meditation process offers a great way that focuses on breathing exercise, offers a clear way to your mind yet all of these are achieved by creating comfortable surroundings with meditative designs. Now let us go through a few ideas of how to design and decorate the nook of your home.
Emphatically Modern:
Meditation rooms are filled with customary elements that are simple and minimal, choose the elements that are effortless and add things that are really essential. Add some quality floor pillows with yoga mats. Also, the color palette must be warm and soothing, and very importantly, one focal point is definitely a must for attaining concentration.
Utilize Your Balcony Space:
Balcony space is one finest spot with sufficient natural light, add nature into your space by welcoming plants with a beautiful aroma, put in a simple wooden chair to relax after your meditation is done. Give life to your walls by adding some motivational quotes which will improve your life. Making decisions based on one’s higher self is heart chakra which is connected with love and brings in the natural color green which boosts your life.
Add Spirit:
How will you get spirit into space? It is a question to self. At this point, you need to know what your personality is. What do you like the most to involve yourself to attain spirituality? It all depends upon how you allow the positive vibes that flow within the space. Inclusive of a Buddha statue will enhance the space, using pastel colors brings warmth feel to yourself, use some artificial dried scented flowers that spread great aroma by sprucing up your space.
Offer Clutter Space:
Cut of more number of furniture; make it simple with a minimal amount of furniture with storage that fits in your essentials things that are used on the daily routine. At the same time allow simple lights with no heavy chandeliers as it offers a heavy look which in turn brings in odd feel to the dedicated meditation area. Most probably let in sunlight enter home with neutral colors and simple lightings.
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Article Source: https://www.123articleonline.com/articles/1197478/ideas-to-design-a-dedicated-meditation-corner
