Organic Foods And Its Benefits: Nutritious And Delicious

Food , Cooking & Drink Health & Fitness

Are organic foods really any good? If you are still not certain, you are sure in for a surprise! The first thing to understand is that organic food is better, not only for the consumer but also for the environment. Why? For the simple reason that it is the way, it is supposed to be, as nature had meant it to be.

If you aren’t aware of the difference between natural and organic, it is time to get update your awareness and knowledge.

While natural foods are those that have the least amounts of processing done.

Organic food is food produced by methods complying with the standards of organic farming. Standards vary worldwide, but organic farming features practices that cycle resources, promote ecological balance, and conserve biodiversity. Organizations regulating organic products may restrict the use of certain pesticides and fertilizers in the farming methods used to produce such products. Organic foods typically are not processed using irradiation, industrial solvents, or synthetic food additives.

In the 21st century, the European Union, the United States, Canada, Mexico, Japan, and many other countries require producers to obtain special certification to market their food as organic. Although the produce of kitchen gardens may actually be organic, selling food with an organic label is regulated by governmental food safety authorities, such as the National Organic Program of the US Department of Agriculture (USDA) or European Commission (EC).

From an environmental perspective, fertilizing, overproduction, and the use of pesticides in conventional farming may negatively affect ecosystems, biodiversity, groundwater, and drinking water supplies. These environmental and health issues are intended to be minimized or avoided in organic farming.

Demand for organic foods is primarily driven by consumer concerns for personal health and the environment. Nevertheless, from the perspective of science and consumers, there is insufficient evidence in the scientific and medical literature to support claims that organic food is either safer or healthier to eat than conventional food. While there may be some differences in the nutrient and antinutrient contents of organically and conventionally produced food, the variable nature of food production, shipping, storage, and handling makes it difficult to generalize results. Claims that “organic food tastes better” are generally not supported by tests.

Organic agriculture has a higher production costs and lower yields, higher labor costs, and higher consumer prices as compared to conventional farming methods.


On the other hand, organic foods follow a much more elaborate system to ensure it is truly so. Right from following techniques such as rotation of crops to maintaining soil quality with natural fertilizers, organic farming is a sure way to enhance results.

How do you know organic foods from the others? The right way is to check the label when you buy something. The 100% organic seal ensures that farming follows all the rigorous methods involved in the process. You can also opt for an organic label which means that most of the elements in it are organically grown.

Let’s take a quick peek at some of the advantages of organic foods.

Organic food is packed with nutrients
Be it the vitamins or minerals, organic foods offer the most of what you require for a healthy and fit body and active mind. Also, it has been proved that the antioxidant content of these foods is higher than its counterparts.

There is a simple reason behind this – when the farming process involves no artificial elements or methods, the crops grown are sure to be the best that the planet can offer in terms of nutritional value.

Organic farming is environment-friendly
Organic farming is the older method of farming that does not involve the use of industrially manufactured fertilizers and more importantly chemical poisons used as pesticides. It does not involve the unnecessary interference of industrial chemicals in the production of agricultural produce. Therefore, the production of food is ideal to safeguard the environment from any possible damage.

It is important to understand that the organic methods of farming involve methods to supplement soil nutrition, such as utilize manure from plant and animal waste. The use of larger insects to get rid of pests that pose a danger to the crops.

In organic farming using chemical poisons as pesticides is a strict no-no. As these poisons become plant residues and their consumption could cause cancer and many other diseases.

Organic foods taste better, much better
Organic food is not made from genetically modified high yield varieties. Which leads to large fruits and vegetables. Also, non-organic genetically modified crops increase the yield per acre. However, their taste is not good. The crop varieties grown organically are cultivated from seeds by the previous crop. Over generations, these plants were grown by farmers for their taste and food cooked from such crops is delicious. One of the simple ways to ascertain if the food is traditional is by checking out its taste. Genetically modified vegetables are bland and tasteless.

Everything tastes better when it comes straight from the way nature has decided it to be. And whether you are simply mixing a fresh salad or making an intricate six-course meal, you are sure to realize the difference in taste when you use organic produce.

Now, the only downside that people complain about organic food is its higher cost. But you need to appreciate the fact that you get exactly what you pay for. Due to low yields of organically produced foods, the farmer needs to charge a higher cost to be viable. Also, if you consider the long term cost of health bills, avoiding the pain of hospitalization, leading a better, active and longer life. It will be clear, that organic food is worth the higher costs. is a website that publishes information specifically focused on helping people to make right choices in their every day challenges. Living Smartly provides smart tips & insights that covers all aspects of daily living such as health, philosophy, social skills, technology, wellness, diabetic diet plan for south indian etc.

Article Source: